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Tips on Keeping Seniors Cool and Safe This Summer.

Summer tips
Summer tips

Keeping seniors cool and safe this summer.

Summertime can be a wonderful time for seniors, but it's important to take precautions to stay cool and safe during the warmer months. Here are some tips to help you keep your loved ones cool and comfortable:


* Stay Hydrated

Dehydration is a serious concern for seniors, especially during the summer. Ensure your loved one drinks plenty of fluids, even if they don't feel thirsty. Water is always the best choice, but electrolyte-rich drinks like sports or coconut water can also be helpful.



* Wear Loose, Light-Colored Clothing.

Loose, light-colored clothing will help your loved one stay cool and comfortable. Avoid dark or tight-fitting clothing, which can trap heat.

* Stay in Air-Conditioned Spaces.

Your loved one should stay in air-conditioned spaces as much as possible during the summer. If they don't have air conditioning at home, they can go to a local library, shopping mall, or senior center.

* Use Fans

If you don't have air conditioning, fans can help to circulate the air and keep your loved one cool. Place fans in areas where they spend the most time, such as the living room or bedroom.

* Take Cool Showers or Baths.

A cool shower or bath can help to lower your loved one's body temperature. Encourage them to take a cool shower or bath several times daily, especially before bed.

* Spend Time Outdoors in the Shade

If your loved one wants to spend time outdoors, ensure they do so in the shade. Avoid strenuous activity during the hottest hours of the day.

* Watch for Signs of Heat-Related Illness

Heat-related illness can be serious, so it's important to know the signs and symptoms. These include:* Dizziness* Nausea* Vomiting* Diarrhea* Muscle cramps* Headache* Fatigue* Confusion* Seizures. If your loved one experiences any of these symptoms, call 911 immediately.

* Take Care of Your Loved One's SkinThe sun's UV rays can damage your loved one's skin, so it's important to protect them. Make sure they wear sunscreen with an SPF of 30 or higher and reapply it every two hours. They should also wear a hat and sunglasses when they're outdoors.

* Check on Your Loved One RegularlyIf your loved one lives alone, check on them regularly during the summer. Ensure they're staying cool and hydrated and not showing any signs of heat-related illness. Following these tips can help your loved one stay cool and safe this summer.


Advantus Home Care 425 Northern Blvd, Great Neck, NY 11021 Tel: (516) 875-7555

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The content on http://www.advantushomecare.com/blog (referred to as 'the site') provided by Advantus Home Care ('we, us, or our') is intended for general informational purposes only. While we make a good-faith effort to ensure the accuracy and reliability of all information on the site, we do not provide any express or implied warranties regarding its accuracy, adequacy, validity, availability, or completeness. Under no circumstances shall we be held liable for any loss or damage incurred from using the site or relying on any information provided. Your use of the site and reliance on any information is at your own risk. Please note that the site does not contain advice from in-home care experts. The information provided is for general information and educational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with appropriate professionals before taking action based on the information provided. We do not offer expert in-home care advice. Your use or reliance on any information on the site is solely at your own risk.

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